Rainbow Play Parent Guide: Quick Stress Relief Strategies For Kids
At Healthy Expressions Education we’ve created a series of 9 at home activities designed to relieve
the stress associated with growing up.
Parents use these practice sheets
to help your kids learn easy self-soothing
techniques for relieving stress.
Practice Sheets include:
Relaxation Breathing
Yoga Routines to relieve anger
or anxiety
Visualization
Thoughtful Play Activities
Meditation
Feelings Identification
Sensory Enhancement
Energy
Creative Play
and Imaginary Journey Practice Activities.
The set includes more than 40 sheets of activities that will last months.
The cost is $10.00 for a download link (PDF or Word format). Or we can mail
hard copies right to your address for $20.
$10/electronic version
$20/hardcopy version
Please email Josie Grignon to purchase. Thanks.