Welcome to our Contact page.

You've reached the contact page or our website about "Wall Yoga the Art of Centering". In the book The Art of Centering we demonstrate various asanas using the wall. Asanas such as downward dog, crow, chandler, inversions, upward dog, cat cow, pigeon, cobra, split, half bound lotus, incline plane, lateral incline plane, shoulder stands, revolving head to knees, one leg stretch, revolving triangle.

Wall yoga helps one to obtain balance and focus in their workout and their entire life. In wall yoga one will learn to engage, apply abdominal lock, develop core, develop confidence, and relaxation. One will be able to apply the theory contrology and develop their powerhouse.

Wall yoga involves some Pilates theory in applying the core, corkscrew, one leg stretch, breathing, thera ball, cardiovascular, rocker, push ups, in strengthening abdominal, thoracic, cervical, arms, legs and torso.

Feel free to contact us any of the ways provided above on this page and thanks for visiting.

We Proudly Serves all of NorthEast Ohio including: Cleveland, Bay Village, Berea, Brecksville, Broadview Heights, Brook Park, Brooklyn, Fairview Park, Garfield Hts., Independence, Lakeline, Lakewood, Linndale, Middleburg Hts., Newburgh Hts., North Olmsted, North Royalton, Parma (& Hts.), Rocky River, Strongsville, Westlake, Avon (& Lake), Sheffield (& Lake) and many more Northeast Ohio Suburbs as well as Akron, Elyria and Lorain.

Via the web, we also serve: New York (NYC), Los Angeles (L.A.), Chicago, Washington D.C., San Francisco, Philadelphia, Dallas (DFW), Boston, Detroit, Miami, Houston, Atlanta, Seattle, Phoenix, Minneapolis, Cleveland, San Diego, St. Louis, Denver, Tampa, Pittsburgh, Cincinnati, Charlotte, Portland, Kansas City, Indianapolis, Orlando, Columbus, San Antonio, Milwaukee, Las Vegas, Virginia Beach, Norfolk, Providence, Salt Lake City, Greensboro, Nashville, Raleigh-Durham, Austin, New Orleans, Louisville, Grand Rapids, Hartford, Memphis, Buffalo, Jacksonville, Oklahoma City and the rest of the country.

We can also ship to Canada and other points globally.

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